Fenny is such a fantastic communicator, listener, and has so much amazing knowledge to share with others. Her experience as a nutritionist is also so impactful as she understands mental health from a nutrition based perspective and is able to educate others on all the way food narratives can be harmful to mental health. I highly recommend connecting with Fenny as she is such an authentic and truly kind individual! - Clinical Coordinator at Skylark Counselling

Adding a food focused component to one’s training can accelerate progress tremendously. In this workshop, we will talk about how food can increase energy levels, muscle gains, and support recovery. With lifestyle strategies and tailored recipes for immediate application, participants will explore nutritional myths, cooking tips and shopping hacks. This workshop is tailored specifically for gyms, studios, and competitive teams dedicated to fostering a sustainable and holistic fitness journey for their athletes.

Healthy living may not be as intuitive as one may think, especially when it comes to children and teens. This is a workshop for teachers looking to invite a guest speaker to their home ec/nutrition/health class.

• Debunking nutrition myths

• Subtle ways of disordered eating

• What exactly is “healthy”

• Food for acne and puberty

• Simple cooking hacks for easy meals

Food often come up when talking about mental health, be it as a source of stress or as a coping mechanism. This workshop is designed for counsellors, youth workers and helper professionals who would like to support their clients in a more holistic way. You will understand how food impacts mental health, the myths around “healthy eating” and the subtle ways our language shape disordered eating mindsets.

“The workshops have been incredibly beneficial for me. Despite being a relatively short session of about an hour, it covers a wide range of topics with sufficient depth. Following the workshop, I addressed certain issues in my diet and this has empowered me to confidently choose foods that align with my needs. I highly recommend these workshops to everyone because even small tips or tricks can make a significant difference.” - Wilfred W